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There are many options for customization on the Pokemon Unite battlefield, specifically, with the Pokemon and items you choose to use. Among these personalization options are Held Items, equipped to alter your Pokemon's stats and abilities in matches.

Related: Pokemon Unite Build Guide: Goodra

Beyond boosting your Pokemon's stats, the use of Held Items often gives you the option to completely alter your play style. This greatly adds to the variety in your experience from match to match, making old Pokemon feel brand new when using the right Held Items. Below you can find everything you need to know about these extremely important items.

Updated on March 30, 2023: Since this guide was originally written, there have been a couple of new Held Items added to Pokemon Unite. We have updated this guide to include these new additions, ensuring that you're completely up to date with this aspect of Pokemon Unite.

What Are Held Items?

Tyranitar's Held Item selection screen showing its three Held Items and stats

As mentioned previously, Held Items can be equipped prior to a match, altering your in-game stats and abilities depending on which items you choose. There are several Held Items to choose from when deciding how to customize a specific Pokemon, with the ability to equip a maximum of three of them when preparing for a match.

You will only start with one Held Item slot when you first start playing the game. You will unlock the second Held Item slot at Trainer level seven, then the third at Trainer level ten.

Each Held Item will provide you with a unique in-game ability, including both offensive- and defensive-minded abilities. In addition to this, each Held Item will increase one or two of your Pokemon's stats, including improvements to your Pokemon's HP, Attack stats, Defense stats, and many more.

Different Held Items can be purchased at the in-game shop in the "Held Items" section of the Aeos Emporium, costing either Aeos Coins or Aeos Tickets. Once you have purchased a Held Item, it is permanently added to your account, allowing you to use them an infinite amount of times with any Pokemon that you'd like.

Related: Pokemon Unite Build Guide: Zacian

How To Level Up Held Items

The Pokemon Unite Aeos Emporium Shop, with Item Enhancers selected

When you first acquire a Held Item, it will be Grade One, meaning that it has never been leveled up. You can increase the Grade of a Held Item through the use of Item Enhancers, an in-game currency item that can be acquired either through the completion of missions or through purchase at the in-game shop.

There are consumables called Super Item Enhancers, instantly increasing a Held Item to the maximum level, Grade 30. When using these on a Held Item, you will be refunded the amount of Item Enhancers that you have previously invested in that specific Held Item.

There are also 7-Day Max-Grade Trial Cards that you can use on Held Items. This will increase a Held Item to Grade 30, but will only last for seven days.

A Held Item can be leveled up all the way to Grade 30, this being the maximum level of every Held Item in the game. As the Grade of a Held Item is increased, it will require more Item Enhancers to level it up, requiring hundreds of Item Enhancers per level-up as you get closer to Grade 30.

It requires a total of 2,587 Item Enhancers to level up a Held Item from Grade one to Grade 30.

Each time you increase the Grade of a Held Item, the stat boosts that it provides will be increased as well. In addition to this, when reaching Grade ten and Grade 20, the ability that the Held Item grants will also be improved. These improvements to the Held Item's ability prove to be the most significant, so it's important to level up your Held Items to at least Grade 20 to maximize its effectiveness.

Related: Pokemon Unite Build Guide: Comfey

All Held Items In Pokemon Unite

Held Item selection screen from Pokemon Unite, with Muscle Band selected

There are a total of 21 Held Items currently in Pokemon Unite, each falling into one of four categories: Score, Attack, Defense, and Other. Each of these 21 Held Items can be found below in their respective category, including both their abilities and stat boosts.

Each of these Held Items will have three different numbers in the description of its ability. This represents the ability at Grades 1-9, 10-19, and 20-30.

Score Held Items

Held Item

Ability

Stat(s) Increased

Score Shield

While the Pokemon is attempting to score a goal, it is granted a shield equal to (5%/7.5%/10%) of its max HP. The Pokemon's goals cannot be interrupted while it is shielded.

  • HP

Attack Weight

When the Pokemon scores a goal, its Attack increases by (6/9/12).

  • Attack

Aeos Cookie

When the Pokemon scores a goal, its max HP increases by (100/150/200).

  • HP

Sp. Attack Specs

When the Pokemon scores a goal, its Sp. Attack increases by (8/12/16).

  • Sp. Attack

Attack Held Items

Held Item

Ability

Stat(s) Increased

Muscle Band

When basic attacks hit, the damage is increased by (1%/2%/3%) of the opposing Pokemon's remaining HP.

  • Attack
  • Basic Attack Speed

Scope Lens

Increases the damage of basic attack critical hits. The higher the Pokemon's Attack, the more damage increases.

  • Critical-Hit Rate
  • Critical-Hit Damage

Shell Bell

When the Pokemon hits with a move, it recovers a minimum of (45/60/75) HP. The higher the Pokemon's Sp. Attack, the more HP it recovers.

  • Sp. Attack
  • Attack Cooldown

Razor Claw

After the Pokemon uses a move, a minimum of (10/15/20) damage is added to its next basic attack. The higher the Pokemon's Attack is, the more this additional damage is increased. When this item is held by a Melee Pokemon, this additional damage also decreases the movement speed of the opposing Pokemon for a short time.

  • Attack
  • Critical-Hit Rate

Choice Specs

Adds a minimum of (40/50/60) damage to moves when they hit. The higher the Pokemon's Sp. Attack is, the more this additional damage is increased.

  • Sp. Attack

Wise Glasses

Increases Sp. Attack by (3%/5%/7%).

  • Sp. Attack

Energy Amplifier

After the Pokemon uses its Unite Move, the damage the Pokemon deals is increased by (7%/14%/21%) for a short time.

  • Unite Move Charge Rate
  • Attack Cooldown

Rapid-Fire Scarf

Increases your Pokemon's basic attack speed by (15%/22.5%/30%) for a short time after three basic attacks.

  • Attack
  • Basic Attack Speed

Drain Crown

Restores HP equal to (6%/8%/10%) of damage dealt with Attack-based basic attacks.

  • HP
  • Attack

Slick Spoon

Makes damage dealt by your Pokemon's Sp. Atk attacks ignore (10%/15%/20%) of opposing Pokemon's Sp. Defense.

  • HP
  • Sp. Attack

Defense Held Items

Held Item

Ability

Stat(s) Increased

Focus Band

When the Pokemon drops to low HP, then each second for three seconds, it recovers (8%/11%/14%) of the HP it had lost.

  • Defense
  • Sp. Defense

Leftovers

When the Pokemon is not in combat, it recovers (1%/1.5%/2%) of its max HP every second.

  • HP
  • HP Recovery

Rocky Helmet

When the Pokemon receives a certain amount of damage, damage is dealt to nearby opposing Pokemon equal to (3%/4%/5%) of those Pokemon's max HP.

  • HP
  • Defense

Assault Vest

When the Pokemon is not in combat, it is granted a shield that nullifies Sp. Attack damage equal to (9%/12%/15%) of its max HP.

  • HP
  • Sp. Defense

Weakness Policy

Increases the Pokemon's Attack for a short time by a minimum of (2%/2.5%/3%) when the Pokemon receives damage. This increase grows larger the more times damage is received.

  • HP
  • Attack

Other Held Items

Held Item

Ability

Stat(s) Increased

Buddy Barrier

When the Pokemon uses its Unite Move, that Pokemon and the nearby ally Pokemon with the lowest HP are each granted a shield equal to (15%/20%/25%) of the holder's max HP.

  • HP

Float Stone

Increases movement speed by (10%/15%/20%) when the Pokemon is not in combat.

  • Attack
  • Movement Speed

Exp. Share

While the Pokemon has the fewest Exp. Points on its team, it gains (3/4/5) more Exp. Points per second. In addition, when a nearby teammate defeats a wild Pokemon, that teammate gains slightly more Exp. Points.

  • HP
  • Movement Speed

Rescue Hood

Increases recovery effect by (5%/7.5%/10%) and shield effect by (5%/7.5%/10%) when they're granted to ally Pokemon.

  • Defense
  • Sp. Defense

Next: Pokemon Unite: Complete Guide