The Best Food Buffs In Tales Of Arise: Beyond The Dawn

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Best CP Recovery Recipes

Best Heal HP After Battle Recipes

Best Attack Up Recipes

Best Elemental Attack Up Recipes

Best Defense Up Recipes

Best Elemental Defense Up Recipes

Best EXP Boost Recipes

Best Earned Combat Points Up Recipes

Best Dropped Items Up Recipes

Best Obtained Ore Up Recipes

Rare Ore Rate Up (L)

Best Mark Recipes

Tales of Arise: Beyond The Dawn has many ways to enhance your abilities, with one of those ways being through the game's cooking system. While many Recipes require you to harvest meat from the Ranch you gain access to via a Sub-Quest, it is more than worth interacting with due to their significant buffs that will help you immensely.

A collage of images of the city of Viscint in Elde Menancia in Tales of Arise: Beyond the Dawn

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Here's how to complete all ten Sub-Quests in Elde Menancia in Tales of Arise: Beyond the Dawn, along with the rewards for doing so!

Grabbing a meal with your pals around a campfire is an excellent way to strengthen your bonds, take in the vibes, and receive substantial buffs to help the entire Party overperform in battle. There are many Recipes in Tales of Arise, but only some offer irresistible perks to go along with them.

Updated November 15, 2023, by Seth Parmer: With Tales of Arise: Beyond the Dawn's release, we have seen a couple of Recipes get added to the game, giving us the best time to strike this guide once more to bring much-needed updates. As such, we have cleaned up the tables substantially to make it easier to obtain information from them, added the new Recipes, and updated their flavor text to bring everything up to standard and make this guide even better than ever!

Note: Every Recipe's Cooking Effect and Ingredients are their default stats without any Artifact enhancements enabled for cooking.

Best CP Recovery Recipes

Cure Points (CP) are an essential aspect of Tales of Arise: Beyond the Dawn's combat system and have crucial uses outside battle. However, maintaining your CP meter can be demanding as it is only restorable via potions and very few Recipes. And, even then, the Recipes don't replenish much CP... For the most part.

The Heal CP After Battle (L) buff is one of the best perks in a Recipe as it restores 20 CP at the end of every battle, allowing you to slowly build your Cure Point Gauge back up if you are in dire straights!

Best CP Recovery Recipe

Recipe	Ingredients	Cooking Effect	How To Obtain
Murus Flegit Porridge	x2 Rice x1 Chicken x1 Egg x2 Mushroom	Heals 20 CP at the end of combat encounters.	Recipe unlocked when resting at a campfire after completing the "Dahna's Tastiest Pancake" Sub-Quest.

Best Heal HP After Battle Recipes

Shionne healing Alphen in Tales of Arise

Whether you're using potions to heal or relying on CP to keep your Party topped off, it will inevitably take a toll on your resources and Gald. However, a few cooking Recipes will allow you to gain back health after each combat encounter.

With the Heal HP After Battle (L) Recipe buff, your Party will have 20 percent of their max HP restored after each combat encounter, allowing them to stay in the fight if you're running low on potions or CP. The following Recipes will help you out significantly and help keep you afloat!

Best Restore HP Recipes

Recipe Name	Ingredients	Cooking Effect	How To Obtain
Shionne Pancakes	x3 Wheat x1 Milk x1 Egg x1 Apple	Restores 20 percent of Party HP after combat encounters.	Recipe unlocked after completing the "Dahna's Tastiest Pancake" Sub-Quest.
Fisherman's Hotpot	x1 Salmon x1 Mackerel x1 Tofu x1 Mushroom	Restores 20 percent of Party HP after combat encounters.	Unlocked via Pre-Order Bonus.

Best Attack Up Recipes

Alphen striking a Boar with his sword in Tales of Arise

You can never go wrong with more damage, especially in Tales of Arise: Beyond the Dawn's end-game content that requires you to have the best of the best gear to take on everything the game throws at you. Even with the best equipment in the game, some Recipes can grant you a significant boost to make it worthwhile.

Enter the Attack Up (L) Recipe perk, which grants the entire Party a 16 percent Attack Boost, offering an absurd increase in your damage output. Not only is this buff useful in most situations, but it will also help you out drastically in the end-game content!

Mabo Curry Bun

Recipe Name	Ingredients	Cooking Effect	How To Obtain
Mabo Curry Bun	x1 Wheat x1 Pork x1 Tofu x1 Pepper	Grants the entire Party a 16 percent Attack Boost.	Unlocked via Pre-Order Bonus.
Wiener	x1 Pork x4 Sheep Meat x2 Pepper x1 Horse Meat	Grants the entire Party a 16 percent Attack Boost.	Recipe unlocked after completing the "Into the Grotto" Sub-Quest.

Best Elemental Attack Up Recipes

Alphen using his Astral Artes of his Blazing Sword in Tales of Arise

Using Astral Artes is the name of the game, so naturally, anything that enhances your Elemental Attack output will be welcomed with open arms. While many Skills in the Skill Panel or Accessories will improve your Elemental Attack, these Recipe buffs will stack on top of those, making for some severe damage.

The Elemental Attack (L/XL) Recipe perk will increase the entire Party's Elemental Attack by 16 to 18 percent, allowing them to cast Astral Artes that deal massive amounts of damage, hitting even the most formidable foes that Tales of Arise: Beyond the Dawn offers with great force. Much like the last buff, these Recipes are great in any situation, even the end game!

Best Elemental Attack Up Recipe

Recipe Name	Ingredients	Cooking Effect	How To Obtain
Shortcake	x2 Wheat x1 Strawberry x1 Milk x1 Egg	Increase the entire Party's Elemental Attack by 16 percent.	Recipe unlocked after completing the "Dahna's Tastiest Pancake" Sub-Quest.
New-Era Gnocchi	x2 Wheat x1 Egg x2 Potato x1 Milk	Increase the entire Party's Elemental Attack by 18 percent.	Recipe unlocked after completing the "Gourmet Saga: Wind of the New World" Sub-Quest.

Best Defense Up Recipes

Kisara shielding an oncoming attack with her Artes in Tales of Arise

Many enemies, especially in the early goings of Tales of Arise: Beyond the Dawn, will deal lots of Physical Damage to you and your Party. Upping your defense by any means necessary will help overcome formidable foes whose arsenal primarily consists of Physical Attacks, and the Defense Up (L) Cooking Effect does just that.

Your entire Party's Defense stat will be increased by 20 percent whenever cooking a recipe that grants you the Defense Up (L) Cooking Effect. This sharp increase in defense will undoubtedly have you stay in the battle much longer and is one of the best recipes in Tales of Arise: Beyond the Dawn!

Best Defense Up Recipe

Recipe Name	Ingredients	Cooking Effect	How To Obtain
Meuniere	x2 Wheat x2 Lemon x1 Flatfish	The entire Party will have their Defense stat increased by 20 percent.	Recipe found in a Blue Chest on the Uninhabited Island after completing the "Beyond The Grave" Sub-Quest. The chest will be accessible after defeating the boss in the Sub-Quest.

Best Elemental Defense Up Recipes

Shionne shooting a Calaglia Knight in Tales of Arise

As much as your offense is significant, your defense is equally as important. In fact, in the late stages of Tales of Arise: Beyond the Dawn, you may prefer focusing more on your Elemental Defense as you will face many enemies that will throw lots of elementally charged attacks your way that deal tons of damage.

With the Elemental Defense Up (L) buff, your entire Party will have their Elemental Defense stat increased by 20 percent, which helps out significantly against other opponents' Astral Arte attacks. The end game of Tales of Arise: Beyond the Dawn will test your limits, and this perk will help you stand your ground.

Furthermore, consuming a Recipe that reduces all incoming Elemental Attack Damage by 30 percent is also an excellent way to avoid getting wiped out by the more elementally-focused enemies. A Recipe for this can also be found in the table below!

Best Elemental Defense Up Recipe

Recipe Name	Ingredients	Cooking Effect	How To Obtain
Hamburger	x2 Wheat x1 Lettuce x2 Tomato x1 Sheep Meat	The entire Party will have their Elemental Defense stat increased by 20 percent.	Recipe found within a Blue Chest at the South Hiking Trail, located in Forland Mountains, Ganath Haros.
Social Mabo Curry	x3 Rice x1 Rappig Meat x2 Adan Pepper x1 Tofu	All incoming Elemental Damage is reduced by 30 percent.	Automatically unlocked when Camping for the first time in the Beyond the Dawn expansion.

Best EXP Boost Recipes

Alphen approaching a person in need to accept a Sub-Quest in Tales of Arise

Leveling up is essential to any JRPG, and it is no different in Tales of Arise: Beyond the Dawn. Whether you're going for the Achievement/Trophy "Elite Vanguard, Again" that has you take on one of the more formidable challenges of your life or want to complete all the end-game activities, you will need to accumulate lots of EXP. And fast.

EXP Boost (L) is a Recipe bonus that offers a whopping 16 percent Experience boost when completing Main Quests, Sub-Quests, killing monsters, bosses, and more. The following Recipe buffs will undoubtedly help you reach higher levels, especially if you're killing late-game enemies that already grant lots of Experience when defeated!

Best EXP Boost Recipes

Recipe Name	Ingredients	Cooking Effect	How To Obtain
Fruit Sandwich	x1 Wheat x1 Strawberry x1 Lemon x1 Milk	Boosts EXP gain by 16 percent.	Unlocked via Pre-Order Bonus.
Sushi	x3 Rice x1 Sea Bream x1 Tuna x1 Salmon	Boosts EXP gain by 16 percent.	Recipe unlocked after completing the "Untamable Rage" Sub-Quest.

Best Earned Combat Points Up Recipes

Combat Points are the primary way of earning Skill Points and raising your Arte Efficiency, which is how you learn new abilities (Artes) and obtain new perks that help you immensely in battle. While Combat Points can be tricky to understand, having Recipes that automatically help you earn more of them is a blessing.

With the Earned Combat Points Up (L) Recipe buff, you will gain a significant increase in Combat Points upon battle completion in Tales of Arise: Beyond the Dawn. However, there isn't a raw percentage tied to this particular buff, as Combat Points scale based on your combat proficiency during encounters. This buff will increase whatever you have by a substantial margin!

Best Combat Points Up Recipe

Recipe Name	Ingredients	Cooking Effect	How To Obtain
Gladys's Donuts	x2 Wheat x2 Egg	Gain significantly more Combat Points after completing combat encounters.	Recipe unlocked after completing the "Global Connection" Sub-Quest.

Best Dropped Items Up Recipes

Alphen and Shionne in a combat encounter in Tales of Arise

After completing combat encounters in Tales of Arise: Beyond the Dawn, enemies will almost always drop items used to craft weapons and accessories, sell for Gald, and much more. However, specific Recipes allow you to increase the number of materials enemies drop.

Enemies will drop plenty of materials when defeated with the More Dropped Items (L) Recipe bonus. While, sadly, the Recipe buff doesn't give a percentage of how many more items get dropped, you will see a substantial difference in the number of materials obtained after each encounter!

Best Dropped Items Up Recipes

Recipe Name	Ingredients	Cooking Effect	How To Obtain
Eastern Rice	x1 Rice x1 Pork x1 Pepper x1 Egg	Enemies have a much greater chance of dropping items when defeated.	Unlocked via Pre-Order Bonus.
Hootle Pancakes	x3 Wheat x1 Milk x1 Egg x1 Strawberry	Enemies have a much greater chance of dropping items when defeated.	Recipe unlocked after completing the "Dahna's Tastiest Pancake" Sub-Quest.

Best Obtained Ore Up Recipes

Alphen approaching a mineral deposit in Tales of Arise.

Throughout your adventure in Tales of Arise, you will mine tons of mineral deposits for materials used to craft accessories and weapons. However, the standard amount of materials mined from a deposit can be a bit underwhelming, but with the right Recipe, you can get lots more out of them.

With the Obtained Ore Up (L) Recipe bonus, you will extract much more materials from mineral deposits when mining them. This perk is valuable for farming minerals to sell, crafting many accessories, or needing the same Ore types for a Weapon/Accessory!

Best Obtained Ore Up Recipe

Recipe Name	Ingredients	Cooking Effect	How To Obtain
Pancakes	x3 Wheat x1 Milk x1 Egg	Extracts much more materials from mineral deposits when mining ore.	Recipe unlocked after completing the "Bibliophile" Sub-Quest.

Rare Ore Rate Up (L)

Alphen approaching the Shopkeeper in Tales of Arise

While each mineral deposit holds many different materials within them, you will often get the same basic ones when mining them, leaving the rarer materials to a slim chance. However, you can boost the likelihood of obtaining the more rare materials via Recipes.

The Rare Ore Rate Up (L) buff grants you a greater chance of mining rarer materials when interacting with mineral deposits. This perk allows you to farm for super rare materials used to craft powerful Weapons and 5-star Accessories, which quickly become one of Tales of Arise: Beyond the Dawn's best Recipes in the late game.

Best Rare Ore Rate Up Recipe

Recipe Name	Ingredients	Cooking Effect	How To Obtain
Dohalim Pancakes	x3 Wheat x1 Milk x1 Egg x1 Rappig Meat	Greater chance of mining rarer materials when interacting with mineral deposits.	Recipe unlocked after completing the "Dahna's Tastiest Pancake" Sub-Quest.

Best Mark Recipes

Rinwell casting her Mystic Arte in Tales of Arise

Marks are unique Cooking Effects found in two Recipes in Tales of Arise: Beyond the Dawn. Marks can make enemies have difficulty detecting you or paint a target on your back, allowing them to find you much easier and pursue you from a great distance.

Both Recipes have their own uses. One allows you to slip by heavily populated areas without risking confrontation, while the other will let you farm Combat Points by battling many enemies simultaneously. No matter which one you need to use, you can find how to prepare these Recipes below.

All Mark Recipes

Recipe Name	Ingredients	Cooking Effect	How To Obtain
Roasted Chicken	x1 Chicken x1 Pepper	Dark Mark: Makes you easier to detect by enemies.	Recipe unlocked after completing the "City Renewal" Sub-Quest.
Sandwich	x2 Wheat x1 Chicken x2 Lettuce x1 Tomato	Holy Mark: Makes you harder to detect by enemies.	Recipe unlocked after completing the "Kisara's Initiation" Sub-Quest.