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Those delving into everything The Legend Of Zelda: Tears Of The Kingdom has to offer will surely come across the new Gloom mechanic. Gloom is effectively a stacking debuff that reduces your max Hearts the more you're exposed to it. The Gloom is mostly found within the Depths of Hyrule.

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Under the earth, monsters have become infected with the Gloom, with this corruption speaking to the ground. Every time Link stands in the Gloom-blighted patches, your Hearts will deplete, and eventually, you will die if you let your HP reach zero. Thankfully, there are several ways to combat this.

Updated October 6, 2023 by Jacqueline Zalace: We've tweaked the formatting of this guide, allowing you to quickly find what you are looking for. Additionally, we've added more information on how to heal and get rid of Gloom damage in Tears of the Kingdom, so you can explore the Depths in peace.

Activate Lightroots To Remove Gloom

link at the lightroot at the abandoned lanayru mine tears of the kingdom lightroots guide totk all lightroots

There are three main ways to remove Gloom build-up and recover your lost Hearts.

The first and easiest is to make a beeline to the nearest Lightroot. Activating a Lightroot for the first time will bathe Link in light and cleanse him of any Gloom. If you visit an already-activated Lightroot, you will also be cleansed from Gloom.

Doing this won't restore the Hearts you lost to Gloom, but it unblocks them, meaning you can eat something to recover your Hearts to full.

Travel To The Surface To Remove Gloom

Tears of the Kingdom - Hyrule Castle Chasm

The second way to remove Gloom is to fast-travel to the surface. This might not be the best course of action for you, especially if you're determined to keep going in the Depths and don't want to lose your progress.

Fast traveling to the surface removes all your Gloom, but it also means you won't be able to return to where you just left. The only way to fast-travel to locations in the Depths is by going to an active Lightroot.

Eat Sunny Meals To Remove Gloom

The Legend of Zelda: Tears of the Kingdom - Link uses Sundelion to cook Sunny meals

Arguably the best way to explore the Depths and remove Gloom is to prepare and eat several meals that have the name Sunny in them. The best way to do this is to cook meals specifically with Sundelions and whatever else you throw into the cooking pot.

You can also use Sun Pumpkins to make sunny meals. Sun Pumpkins are unlocked once you complete Homegrown in Hateno. This is a side quest that will unlock after you complete the Hateno quests related to the mayoral election. Sun Pumpkins can only be purchased in Hateno Village or grown from Uma's Garden.

Eating a Sunny-type meal will remove a certain amount of Gloom, and let you restore your Hearts to full. To increase how much Gloom is healed, use more Sundelions and Sun Pumpkins.

Sunny Meal Examples

Below, you can check out some of the best Sunny meals to make.

Meal

Ingredients

Sunny Steamed Meat

Any Meat


Sundelions or Sun Pumpkins

Sunny Fried Wild Greens

Sundelions or Sun Pumpkins

Sunny Veggie Porridge

Hylian Rice


Milk


Hylian Herb


Sundelions or Sun Pumpkins

Sunny Veggie Rice Balls

Hylian Rice


Sundelions or Sun Pumpkins

Prevent Gloom Damage With The Depths Armor Set

the dark armor set and the depths armor set for sale from the bargainer statue locations totk tears of the kingdom

The Depths armor set is a great way to prevent any potential Gloom damage, as it essentially adds another blue Heart that can be filled with Gloom, rather than taking one of your own. This armor set is made of the following pieces.

  • Tunic of the Depths
  • Hood of the Depths
  • Gaiters of the Depths

You can find the Tunic of the Depths first by trading with a Bargainer Statue in the Depths. The other two pieces of the set are gained from subsequent Bargainer Statues, but you can get the Tunic fairly early.

The blue Hearts provided by the Depths armor set regenerate over time; you don't have to use any consumables to get this Heart back.

Prevent Gloom Damage With Dark Clumps

The Legend of Zelda: Tears of the Kingdom - Link uses a Dark Clump to cook warding meals

The Bargainer Statue also offers an item called the Dark Clump for ten Poes. While this item is used to upgrade the Depths armor set – which, incidentally, should be prioritized over using them in meals – you can cook up Elixirs and food using Dark Clumps that will increase your resistance to Gloom.

Although it's a bit expensive to make we suggest making the Gloom Resistance Elixir, with one Dragon Horn, Fresh Milk, and three Dark Clumps. This will last for 30 minutes, making it useful for late-game battles.

Similarly to Sunny meals, you need to cook something using a Dark Clump to give it the effect of Gloom Resistance. The more Dark Clumps you use, the longer the resistance time will be. This follows the same basic recipes as those that use Sundelions (or Sun Pumpkins). Overall, just use it like a normal ingredient without combining any other effects.

NEXT: The Legend Of Zelda: Tears Of The Kingdom - All Lightroot Locations